Tuesday, May 10, 2011

Tuesday - Fun Workout!

Ah, Tuesday, day 9-ish of this fun.  The Paleo-ish-ness continues. Lots of fruits and nuts, more veggies than usual, and heavy on the meat. no bread/grains for me, back to bread and cereal and Z Bars for the kids, out of laziness and cheapness on my part. They are definitely getting more veggies. They've always been fruit-a-holics, so can't really do much increasing their fruit intake.

Coffee has been good. I just can't give it up, and definitely not switching to black. So Delicious Coconut Creamer -French Vanilla Flavor is the key.  Not perfect, but better than chemical filled Coffee Mate.  I had to buy it at the natural foods store an hour away. It's an itty bitty, overpriced shop, but hey, they had it. I've requested our local Safeway carry it. Last time I requested something they got it in about 6-months.  We'll see this time.

Workouts up until tonight have been messed up and cut short  by kids, etc. Tonight we put the kids in bed and I took off for the track.
1 Mile there and 1 Mile back, and here's what I did at the track:

Was supposed to be:
200m run
10 Air Squats
10 Pushups

I did two rounds as written, but then...

200m run--I was actually nauseas when i got there, so...had to switch it up.
20 flutterkicks on the 3-count
10 handstand push ups against fence
2x count of 10 handstand

run 200
5AS, bored...run 3x up the stadium stairs, switch to bunny hopping up 2 of them, walking down, figured that worked about the same thing as the AS.
Then I could feel my abs had gotten some work and figured my back needed some so I hooked my feet under the bottom stadium bench and bent over the concrete wall for real back extensions x 20.
Then I jogged over and invited a group of walkers (who probably thought I'm crazy) to the run/walk club Thursday night and ran home.
My legs were jello when I got home. That's the point, right?

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