Eating Healthfully and Working Out = Great Day

Call it whatever you want, I think I had a pretty good day with even less cheating than yesterday.  I had another Smoothie with Arbonne Chocolate Protein Powder (first ingredient: Sugar), and another coffee from the coffee shop, (small and skinny...not very yummy), but other than those, no cheating. Oh wait, dinner had to be quick because of Running Club so I baked some frozen (greasy) sweet potato fries and fish nuggets (real fish, not scary fishstick fish) that had some kind of breading on them, but really, considering the standard Western alternatives, not bad.  I drank more water today and am actually feeling great now after running club.

Running Club was my WOD, a run/walk of 2 miles to set up the route and then guessing about another 2.5 actually with the club (the route is sort of 'invisible hare' and hounds format, with a mystery route at every corner).

The kids are loving the pre-dinner veggie snack tray system.  Dip. dip. dip.

Busy day, time for bed. Good Night!!!

Our Position on TOMS' 'One Day Without Shoes' - Blog - The Primalfoot Alliance - Barefoot & Minimalist Footwear Lifestyle Advocates

Our Position on TOMS' 'One Day Without Shoes' - Blog - The Primalfoot Alliance - Barefoot & Minimalist Footwear Lifestyle Advocates

If you are going barefoot today BECAUSE of TOMS' One Day Without Shoes, please read this article about the harm you might be doing. It's good to do things for charity, but sometimes, the charity is just a marketing ploy.

My Running Shoes, if you can call them that!

Here are what I wear to run if for whatever reason I don't go barefoot.

In case you're curious, when I say I run barefoot, I really REALLY mean BAREfoot. As in, skin on pavement/dirt/gravel/whatever. However, sometimes, a situation comes up where I decide a little foot protection would be best.



click "more" below to read more. 

Why I run barefoot, and a bit of info

My View

I'm a barefoot runner. Here's why, and a little bit of how.

Doctors and other Dummies.

This post isn't just about barefoot running though. It's about a connection I drew tonight, while researching for info on barefoot running shoes. Yes, that's an oxymoron. Keep reading. Anyway, it occurred to me as I was reading blog posts and message board threads about barefooting, that barefooters are as awed by this Lack of a NEED for technology as homebirthers and natural birthing moms are.