I need to read the book(s) on Paleo to really get it I think, because I am surely doing something wrong. When I get into the forums like PaleoHacks and they talk about proper ratios of fat to meat to veggies to whatever, I'm lost. I'm just not educated enough to embark on this journey YET. I also don't have enough time or money right now.
While weight loss wasn't the prime motivator for doing this experiment, a wee bit of tummy blubber lost wouldn't be a bad thing. I wouldn't mind having a butt like a pilates instructor either! But, I'm
I'm going to try to keep eating no bread/cereals, unless they are worth it, like at a party with cake and yumminess, and I'm going to keep eating craptons of veggies like we have been. It's been good that way. I had gotten very lazy. Plus, I'm determined to increase water consumption. I barely drink anything in a day.
I'm having trouble figuring out what to do about the kids and milk. There are so many conflicting theories on modern cow milk that I really want to keep the kids off it, but the alternatives are insulin-spiking Country Time lemonade or $$$Coconut and Almond milk. I'm pretty sure that I could get raw milk from a friend or someone else local, but it's are from grain-fed cows, and don't-ya-know, grain fed everything is evil.
Off to do more research....